First 8 weeks o…

First 8 weeks of marathon training

w/c           Runs Distance (km) Time      Ave Speed (km/h) Ave HR (bmp) 
20/02/2012 6      62.08             5:27:20  11.4                    148 
13/02/2012 4      49.63             4:08:43  12.0                    152 
06/02/2012 5      53.57             4:44:50  11.3                    150 
30/01/2012 5      33.88             2:53:51  11.7                    150
23/01/2012 6      42.03             3:43:12  11.3                    146 
16/01/2012 5      40.33             3:31:31  11.4                    150 
09/01/2012 5      48.35             4:25:39  10.9                    145 
02/01/2012 6      42.75             3:56:43  10.8                    145 

Total        42    372.62           32:51:50  11.3                    148 

 

 

 

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