Well last year I managed 33 pre-injury runs in the lead up to the marathon, which took me almost up to the day. I then got a stress fracture in my left leg just above the ankle, so had to defer my place to this year.
In the 33 runs I managed to clock up 371km and 34h11mins of training. That’s an average of 10.85km/h (garmin connect)
I now use strava and have since 01/01/2012 logged 25 runs, 203km and 18h06mins of training. That’s an average of 11.22km/h (3.4% faster!)
I’m also doing the marathon talk spring motivation challenge Jantastic and scored 100% for January.
So all in all training is going well, now time to use the foam roller!