I failed in my Marchvellous challenge!
This week I managed 3 of 4 runs (75%) and only 6 miles of my planned 20 miles (30%) which gives an average of 53%. Rubbish!
My 4th run of the week was supposed to be the 20 miler but I headed back in as quick as I went out as I’ve somehow hurt my little toe on my right foot.
So runs for the week
So to make up for the lack of a long run, I’ve been out on a Monday and will try and get 5 runs done this week, and also space them better so I don’t try fitting them all in the end of the week.
Totals to date
|Avg Speed:||10.9 km/h|
|Avg HR:||153 bpm|